Julia Binedell

Effective therapy, delivered with compassion.

I work with adults facing anxiety, low mood, and the difficulty of adjusting to change — drawing on ten years in NHS clinical psychology and over a decade in private practice in Bristol.

Get in touch
Therapies I use
  • Cognitive Behavioural Therapy (CBT)
  • Acceptance and Commitment Therapy (ACT)
  • Compassion Focused Therapy (CFT)

A steady, collaborative approach

Registration

  • Chartered Psychologist, British Psychological Society
  • Registered Practitioner Psychologist, HCPC
  • HCPC Reg. PYL02601

My aim is to work as a team with each client — to understand what's keeping you stuck, what matters most to you, and to build the skills to live life well. I offer therapies with a strong evidence base, adapted to what actually helps rather than a fixed programme.

Read more about my background & approach →

Areas I help with

Working with adults of all ages

Anxiety & panic

Generalised anxiety, panic, social anxiety, and health anxiety.

Mood & self-esteem

Depression, low self-esteem, and obsessive thoughts or compulsions.

Life adjustment

Work and relationship difficulties, sleep problems, trauma, loss, and adjusting to physical health conditions.

Get in touch

The best way to reach me is by phone or email — I'll get back to you to arrange a first conversation.

Please don't include sensitive clinical details by email — just enough for me to get back to you. If you're in crisis, contact Samaritans on 116 123, available any time.